Evidence-based Methods for Mindful Birth™
Mindfulness-Based Childbirth Education, Prenatal Yoga, and Prenatal/Postpartum Counseling
Erica provides comprehensive childbirth education and perinatal counseling for parents, and professional training for therapists, doulas, and yoga instructors. See below for more details or to sign up.
Contact Erica for questions or more details
For Parents:
Pregnant and postpartum parents will find options for online childbirth education classes, specialized counseling for the childbearing year, and prenatal yoga. Click on the headings to the right for details.
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Specialized counseling for parents who are pregnant, postpartum or trying to conceive. Virtual only.
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Comprehensive childbirth classes for pregnant parents and partners.
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"The online Nona Mindful Birth course was a lifesaver. My partner and I were able to watch the videos at our convenience, and it was actually nice to be able to rewatch sections or pause when we wanted to talk through something."
"I found this course to be the perfect balance of well-researched information presented in a digestible and calming manner.”
For Professionals:
Erica is a perinatal expert with over 23 years of experience. Professional counselors, doulas, and yoga teachers will find several options for prenatal and postpartum training and consultation. Click on the headings to the right for details.
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Take a deep dive into the emotional, cognitive, and physical world of the childbearing year while learning to teach yoga as a method to embody mindful coping strategies for labor and birth. CEUs forthcoming.
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Combining basic and advanced training in one weekend for birth doulas.
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Support new parents during one of the most vulnerable life transitions.
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3 part training to prepare counselors for working with the perinatal population. CEUs forthcoming.
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Erica provides consultation and supervision for counselors working with the perinatal population.
