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Birth Parents
Learn MoreBirth Professionals
Learn MoreBirth Education & Training That Goes Deeper
Preparing for birth is about more than breathing techniques and pain management. Yet most classes focus only on the physical, leaving parents and professionals unprepared for the emotional intensity of birth and how that impacts physiology.
At Nona, we take a deeper dive—into the powerful interplay between emotions, relationships, environment, and the nervous system.
Whether you're preparing to give birth or support someone who is, our evidence-based, mind-body approach equips you for labor, postpartum, and beyond.
Foundations Doula Training
Our Foundations Birth Doula Training integrates a physiologic approach to birth with the neurohormonal science behind the mind-body connection.
Applied Polyvagal Theory in Childbirth
Advanced Doula Training
This advanced course is one of the first of it's kind to use polyvagal theory to illuminate the mind-body connection and apply that knowledge to childbirth and labor support.
Nona Prenatal Yoga Teacher Training
Slow, mindful, neuroscience informed yoga teacher training.
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