Pregnancy and birth bring both excitement and challenge.
Whether you’re preparing for your own birth or supporting others, you need approaches that are practical, evidence-based, and grounded in how the nervous system works during birith.
At Nona, you’ll find mind-body strategies that reduce fear, build resilience, and foster deeper connection—designed for both parents and professionals.
Use code HAPPY25YEARS for 25% off all classes and trainings in 2025
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