Nona Mindful Birth Education Course
Celebrating 25 years of teaching and service.................Get 25% off with coupon code Happy25Years.................
Celebrating 25 years of teaching and service.................Get 25% off with coupon code Happy25Years.................
Combining the best evidence, mindfulness skills, body-centered awareness, and practical education, this may be the most comprehensive childbirth education course available.
The Nona Mindful Birth Education curriculum is developed and taught by Erica Kroll, LPC, and integrates her years of practical birth experience as an educator, doula, mindfulness instructor, and counselor.
Erica will help parents to develop trust in their resiliency to move through birth and early postpartum no matter how these events unfold. This allows parents to feel confident and informed as they approach this significant life transition.
What you will Learn
Common interventions and informed decision making
When to get an epidural if you want one
Medical and natural pain relief
The hormonal physiology of childbirth and the mind-body connection
Navigate hospital protocol and staff
Partner support
Pushing
Evidence-based care vs. routine care
Emotional and physical recovery
Cesarean, induction, epidural, and natural birth information will be discussed
Mindfulness skills for labor, birth, and parenting
How to manage fear and anxiety
How to create a birth plan that staff will read and respect
Effective communication with your care provider
Basic anatomy and physiology of labor and birth
Psychology of labor, birth, and early parenting for both parents; how to manage common emotions
Positions for labor and birth
Nona mindful birth education online course is available for 9 months of access or a monthly subscription.
Have you taken a Nona class before? You might like our course excerpts and mini-courses here.
Nona Mindful Birth is Online
Contact Erica.
Erica Kroll, LPC
nonabirth@gmail.com
Columbia, Mo.